YOGA
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Ecstatic Yoga Classes: (drop in)
Tuesdays, 5 - 6:30pm
Satya Marga teaches ongoing yoga classes in Anderson Springs, Middletown, California.
The classes encourage continual expansion and exploration of
truth through asana (postures), as well as through the routine
of daily life. Classes are light-hearted and welcoming. It is
not uncommon to hear laughter spilling out. Each class provides
a loving, supportive environment for you to remove obstructions
to experiencing freedom and flow.
Ecstatic Yoga In Depth Class:
Saturdays, 9 - 11:30am
This is an intensive and in-depth class of inner exploration
for people with an ongoing practice. The class includes details
of asana practice, breath work for purification and yoga to
cultivate live energy. You will gain a deeper understanding
of yoga through the experience of your own body. You will be
guided to recognize and work with blocks to greater freedom.
The last half hour of the class evolves as a spontaneous response
to the immediate needs of the people present. It may be meditation,
dance, an inquiry process, or a discussion.
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